Turkey on sourdough

Turkey on sourdough

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

44.1%
29.4%
26.5%
Fat: 113 cal (26.5%)
Protein: 126 cal (29.4%)
Carbs: 189 cal (44.1%)

About Turkey on sourdough

Turkey on Sourdough is a delicious, wholesome sandwich that blends lean protein and hearty whole grains. Originating from Western culinary traditions, this classic dish features tender slices of roasted turkey—a low-fat, high-protein meat—nestled between two slices of sourdough bread. Sourdough, beloved for its tangy flavor and artisanal appeal, is made through a natural fermentation process that can improve digestion and increase nutrient absorption. Often paired with fresh greens, tomato slices, or avocado, Turkey on Sourdough offers added vitamins, minerals, and healthy fats depending on the toppings. While generally low in saturated fats, the healthfulness depends on condiments and extras like cheese or spread which could contribute extra calories or sodium. Perfect for a quick, balanced meal, this sandwich is both flavorful and nutrient-conscious for those seeking a satisfying option.