Turkey on low calorie italian bread

Turkey on low calorie italian bread

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
31.5
protein
47.3
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

50.9%
33.9%
15.2%
Fat: 56 cal (15.2%)
Protein: 126 cal (33.9%)
Carbs: 189 cal (50.9%)

About Turkey on low calorie italian bread

Turkey on Low Calorie Italian Bread is a wholesome, flavorful option for those seeking a lighter meal. Combining lean, protein-rich turkey breast with the soft, subtly savory taste of Italian bread specifically crafted to be low in calories, this sandwich offers a satisfying balance of nutrition and taste. Italian bread, a staple in Mediterranean cuisine, contributes a mild yet hearty base while cutting down on excess calories found in traditional bread. Packed with protein, this meal supports muscle growth and keeps you feeling full longer, while remaining low in fat. The dish can be paired with fresh vegetables for added vitamins and minerals, creating a well-rounded option that caters to health-conscious eaters. However, toppings like cheese or mayonnaise may add unnecessary fats and calories if not moderated. Perfect for lunch or a light dinner, this sandwich embodies simplicity and smart choices without compromising on flavor.