One cup of Turkey on a plain bagel with cream cheese is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Turkey On A Plain Bagel With Cream Cheese is a deliciously simple dish that brings together the classic bagel and the rich, creamy texture of cream cheese, topped with lean, flavorful turkey. Originating from classic New York delis, this dish combines American and Jewish culinary traditions. With its protein-packed turkey, it provides a healthy dose of nutrients, while the cream cheese adds a satisfying richness. Pairing it with a plain bagel keeps things light, offering a wonderful balance of flavors and textures. Perfect for breakfast or lunch, it's a quick and satisfying option that's both tasty and nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
