1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey on a plain bagel with cream cheese
Turkey on a plain bagel with cream cheese combines the comforting flavors of classic deli cuisine with a nutritious twist. This sandwich starts with a dense and chewy plain bagel, topped with a generous spread of creamy, tangy cream cheese. Layered with lean, protein-packed turkey breast, it offers a satisfying balance of richness and freshness. Originating from the fusion of American bagel culture and deli-inspired fillings, this combination is both hearty and flavorful. The turkey provides a low-fat source of protein, while the bagel delivers energy-boosting carbohydrates. However, cream cheese adds fat and calories, so enjoy in moderation if you're watching your intake. Customize with veggies like spinach or tomato for added nutrients and fiber. Perfect for a quick breakfast or lunch, it’s a delicious way to fuel your day.
