Turkey

Item Rating: 68/100

One cup of Turkey is around 135 grams and contains approximately 188 calories, 39 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.

Turkey is a versatile and lean source of protein, renowned for its rich flavor and low fat content. Originating from North America, it's a staple in many cuisines around the world, often served in dishes like Thanksgiving roasts or savory sandwiches. Packed with essential nutrients, turkey is an excellent source of B vitamins, selenium, and zinc, supporting a healthy immune system. While it can be enjoyed in various forms, such as smoked, roasted, or ground, opting for skinless cuts ensures a heart-healthy choice. So whether you're savoring it in a classic meal or a modern dish, turkey offers a delicious and nutritious addition to your table.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	187.65

Total Fat 2.781g	0%
Saturated Fat 0.7938g	0%
Polyunsaturated Fat 0.7074g
Cholesterol 102.6mg	0%
Sodium 630.45mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.88g	0%

Vitamin D 16.2IU	0%
Calcium 14.85mg	0%
Iron 0.8775mg	0%
Potassium 333.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 86.1%

Carbs: 0.0%