1 serving (245 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey noodle soup
Turkey Noodle Soup is a comforting dish rooted in Western cuisine, often associated with home cooking and holiday leftovers. This hearty soup combines tender chunks of turkey, egg noodles, and a medley of vegetables like carrots, celery, and onions, all simmered in a flavorful broth. The broth, usually made from turkey bones, is rich in essential minerals and collagen, supporting joint health and digestion. Packed with lean protein from the turkey and nutrients from the veggies, it offers a balanced, satisfying meal. However, variations with added cream or excessive sodium can impact its health profile. Choosing whole-grain noodles and minimizing salt can enhance its nutritional value. Turkey Noodle Soup is a wholesome option for those seeking comfort food with nourishing qualities, ideal on chilly days or as a post-holiday treat.
