1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mushroom chili
Turkey Mushroom Chili is a hearty, nutritious twist on traditional chili, blending lean ground turkey with earthy mushrooms for a rich and satisfying flavor. This dish swaps out higher-fat meats for turkey, making it a protein-packed, low-fat alternative. The base includes classic chili ingredients like tomatoes, beans, onions, and a medley of warming spices such as cumin and chili powder, giving it a bold, robust flavor with roots in Southwestern cuisine. Mushrooms add a meaty texture while contributing fiber and essential minerals. High in protein, fiber, and vitamins like B12 and niacin, this chili helps support energy and digestive health. Beans provide additional fiber and plant-based protein, though sodium levels may vary depending on canned ingredients used. Served on its own or over rice, Turkey Mushroom Chili is a wholesome, satisfying meal that balances indulgence with nutritional benefits.
