1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey minced
Turkey minced is a finely ground form of turkey meat known for its lean and versatile qualities in cooking. Typically made from turkey breast or dark meat, it offers a nutrient-rich profile, including high-quality protein, essential vitamins like B6, and minerals such as selenium, which support immunity and metabolism. With a lower fat content compared to beef or pork mince, Turkey minced is often preferred for lighter, heart-healthy recipes, making it popular in American, Mediterranean, and Asian cuisines. It blends seamlessly into dishes like turkey burgers, meatballs, and stir-fries, offering a flavorful yet nutritious alternative to red meat. While it’s generally a healthy choice, consumers should be aware of sodium levels if purchasing pre-seasoned or processed varieties. Proper cooking ensures food safety and maximizes its taste and nutritional benefits.
