1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mince ragu
Turkey Mince Ragu is a savory and nutritious dish inspired by Italian cuisine, offering a lighter twist on traditional meat-based sauces. Made with lean turkey mince, tomatoes, onions, garlic, carrots, and celery, this ragu is infused with classic flavors like oregano, basil, and a splash of olive oil. Turkey is a great source of lean protein, making this dish lower in saturated fat compared to beef or pork-based ragus. The vegetables add essential vitamins, fiber, and natural sweetness, while the use of olive oil provides healthy fats. Typically served with pasta, it can also pair well with quinoa or spiralized vegetables for a lower-carb option. While nutritious, watch out for added salt or cheese toppings, which can increase sodium and fat content. Overall, Turkey Mince Ragu delivers robust flavor while supporting a balanced diet, perfect for those seeking a healthier spin on comfort foods.
