1 serving (112 grams) contains 160 calories, 21.1 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.7 mg | 53% | |
| Sodium | 159.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mince
Turkey mince, also known as ground turkey, is made by finely grinding turkey meat, typically from the breast or thigh, creating a versatile ingredient popular in global cuisines. Known for its lean protein content, turkey mince is often chosen as a healthier alternative to ground beef or pork due to its lower fat levels, especially when made from white meat. It's rich in essential nutrients like B vitamins, selenium, and zinc, supporting energy production and immune health. Commonly used in dishes like turkey burgers, meatballs, tacos, and casseroles, it is a staple in Mediterranean, American, and fusion cooking. However, its healthfulness can vary depending on the cut—dark meat or higher fat mixes increase calorie and fat levels. Additionally, some pre-seasoned varieties may contain added sodium. Choosing lean, minimally processed turkey mince ensures a nutritious option for balanced meals.
