1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mince in tomato sauce
Turkey mince in tomato sauce is a flavorful dish often associated with Mediterranean and Italian-inspired cuisine. The base consists of lean turkey mince, which is a great source of high-quality protein with less fat compared to red meats. It's simmered in a vibrant tomato sauce made from ripe tomatoes, garlic, onions, and fragrant herbs like basil and oregano. Additional vegetables such as bell peppers, zucchini, or mushrooms can be included for added nutrients and texture. The dish is typically low in saturated fats, making it a heart-healthy option, and tomatoes provide a rich dose of antioxidants like lycopene, which supports overall health. However, sodium levels can be a concern depending on the amount of salt or pre-made sauce used, so opting for fresh ingredients and minimal salt is recommended. Turkey mince in tomato sauce is a versatile, nutrient-packed choice for health-conscious meals.
