1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey mince curry
Turkey Mince Curry is a delicious and nutritious dish inspired by Indian cuisine, combining lean ground turkey with a fragrant blend of spices such as turmeric, cumin, coriander, and ginger. Typically cooked with onions, garlic, tomatoes, and a splash of yogurt or coconut milk, this curry is rich in flavor and packed with protein. The use of turkey as a base provides a healthier alternative to fattier meats, making it lower in saturated fat while offering essential nutrients such as B vitamins and zinc. Vegetables like spinach or peas can be added for extra fiber and micronutrients, supporting digestion and overall health. Served with brown rice or whole-grain naan, it becomes a balanced meal that satisfies taste buds without overwhelming calorie counts. However, portions and added fats should be monitored to keep the dish aligned with dietary goals, especially in recipes using coconut milk or oil.
