Turkey mettwurst

Turkey mettwurst

Meat

Item Rating: 46/100

1 serving (50 grams) contains 125 calories, 8.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

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592.4
calories
40.3
protein
2.4
carbohydrates
47.4
fat

Nutrition Information

1 cup (237.0g)
Calories
592.4
% Daily Value*
Total Fat 47.4 g 60%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0 g
Cholesterol 142.2 mg 47%
Sodium 2132.7 mg 92%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.3 g 80%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 3.6 mg 20%
Potassium 592.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.6%
27.0%
71.4%
Fat: 426 cal (71.4%)
Protein: 161 cal (27.0%)
Carbs: 9 cal (1.6%)

About Turkey mettwurst

Turkey Mettwurst is a flavorful sausage crafted from finely ground turkey meat, traditionally seasoned with spices like coriander, nutmeg, and black pepper. Originating from German cuisine, Mettwurst is known for its smoky or lightly fermented flavor, achieved through curing processes that differ across regions. This turkey-based variation offers a leaner alternative to traditional pork or beef options, making it lower in saturated fat and calories. Protein-rich and versatile, Turkey Mettwurst can be enjoyed as a savory snack, sandwich topping, or ingredient in hearty dishes. While its low-fat profile is appealing, some versions may contain added sodium or preservatives, so moderation is key. Its high protein content supports muscle building and energy production, but pairing it with whole grains and fresh vegetables can help balance its nutrient profile and enhance its overall health benefits.