1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey melt sandwich
The Turkey Melt Sandwich is a warm, satisfying comfort food rooted in American deli cuisine. It features tender slices of lean turkey breast, topped with melted cheese like cheddar or Swiss, and sometimes includes flavorful additions such as ripe tomatoes, crispy bacon, or sautéed onions. Served on toasted bread, commonly sourdough or rye, it strikes a balance between savory and hearty. Turkey, the star ingredient, is a rich source of protein, making it a meat option lower in fat compared to red meats. However, the cheese and optional bacon add saturated fats, and the type of bread impacts the overall nutrition—whole-grain options offer more fiber, while white bread is less nutrient-dense. For a lighter variation, trimming excess butter and swapping bacon or cheese for avocado can boost its heart-healthy benefits. Perfect for lunch or dinner, the Turkey Melt delivers a comforting and flavorful experience.
