1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey melt on wheat bread
The Turkey Melt on Wheat Bread is a comforting sandwich that combines tender, lean slices of turkey breast with savory melted cheese, all nestled between two slices of whole wheat bread. Often toasted to golden perfection, this dish offers a balanced mix of flavors and textures. With origins rooted in American-style deli cuisine, it’s a classic favorite for quick, hearty meals. The inclusion of whole wheat bread provides a nutritional boost, offering fiber and essential nutrients, while turkey is a low-fat protein that supports muscle health. However, the melted cheese can contribute extra calories and saturated fat, so moderation is key. Overall, this satisfying sandwich is a tasty option that can fit into a balanced diet, especially when paired with fresh vegetables or a light side.
