Turkey melt on wheat bread

Turkey melt on wheat bread

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

40.3%
28.7%
31.0%
Fat: 126 cal (31.0%)
Protein: 117 cal (28.7%)
Carbs: 164 cal (40.3%)

About Turkey melt on wheat bread

The Turkey Melt on Wheat Bread is a comforting sandwich that combines tender, lean slices of turkey breast with savory melted cheese, all nestled between two slices of whole wheat bread. Often toasted to golden perfection, this dish offers a balanced mix of flavors and textures. With origins rooted in American-style deli cuisine, it’s a classic favorite for quick, hearty meals. The inclusion of whole wheat bread provides a nutritional boost, offering fiber and essential nutrients, while turkey is a low-fat protein that supports muscle health. However, the melted cheese can contribute extra calories and saturated fat, so moderation is key. Overall, this satisfying sandwich is a tasty option that can fit into a balanced diet, especially when paired with fresh vegetables or a light side.