One cup of Turkey melt on wheat bread is around 235.3 grams and contains approximately 529 calories, 35.3 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Turkey Melt On Wheat Bread is a delightful sandwich that brings together tender, slices of lean turkey, melted cheese, and zesty mustard, all nestled between two slices of wholesome wheat bread. Originating from classic American deli cuisine, this comforting favorite is not only delicious but also a healthier option compared to heavier sandwiches. Packed with protein and fiber, it supports a balanced diet, while the whole grain bread adds essential nutrients. Perfect for lunch or a light dinner, the Turkey Melt On Wheat Bread is a satisfying choice that won't weigh you down. Enjoy a taste of flavor and nutrition in every bite!
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
