1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey melt
A Turkey Melt is a satisfying and hearty sandwich, often associated with American diner-style cuisine. It typically features tender slices of turkey breast layered with melted cheese, such as Swiss or cheddar, served on grilled or toasted bread, often sourdough or rye. Complementary additions like tomato slices, caramelized onions, or even crispy bacon enhance its flavor and texture. While the turkey provides a lean protein source rich in essential vitamins like B6 and B12, aspects like melted cheese and bread can contribute to higher fat, sodium, and carbohydrate content, depending on preparation and ingredients used. Opting for whole-grain bread and reduced-fat cheese can make the Turkey Melt a more balanced choice. With its savory warmth and versatile ingredient options, this popular sandwich delivers comfort with customizable nutritional value.
