1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meatloaf
Turkey meatloaf is a lighter twist on the classic comfort food, substituting lean ground turkey for traditional beef or pork. Originating from American cuisine, it’s typically seasoned with herbs like parsley, thyme, and garlic, and mixed with eggs and breadcrumbs for texture. Some versions include diced vegetables like onions, carrots, or bell peppers to enhance flavor and boost nutritional content. Compared to its beef counterpart, turkey meatloaf is lower in saturated fat and calories while still being a satisfying source of protein. As it relies on lean poultry, it aligns well with heart-healthy and weight-conscious diets. However, depending on preparation, high-sodium seasonings or sugary ketchup glazes can reduce its health benefits. Pairing turkey meatloaf with a side of steamed vegetables or salad creates a balanced meal that emphasizes wholesome eating and fills you up without excess fat or calories.
