Turkey meatballs with spinach and cheese

Turkey meatballs with spinach and cheese

Dinner

Item Rating: 64/100

1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.

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416.7
calories
44.4
protein
8.3
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1111.1 mg 48%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 44.4 g 88%
Vitamin D 27.8 mcg 139%
Calcium 277.8 mg 21%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.1%
43.3%
48.7%
Fat: 199 cal (48.7%)
Protein: 177 cal (43.3%)
Carbs: 33 cal (8.1%)

About Turkey meatballs with spinach and cheese

Turkey Meatballs with Spinach and Cheese offer a delicious, nutrient-packed twist on a classic comfort food. Originating from Italian-inspired cuisine, these meatballs feature lean ground turkey, fresh spinach, and a blend of cheeses such as mozzarella and Parmesan for a savory, satisfying flavor. The use of turkey over traditional beef reduces fat and calorie content while providing a rich source of protein to support muscle development and energy. Spinach adds an array of vitamins, minerals, and antioxidants, promoting heart health, strong bones, and immune support. Balanced with herbs and spices, this dish minimizes unnecessary additives while maximizing taste. However, the inclusion of cheese adds saturated fat, so portion control is key for maintaining a heart-healthy approach. These meatballs are versatile, pairing well with whole-grain pasta, zucchini noodles, or a fresh salad, making them a nutritious and flavorful option for both everyday meals and special occasions.