1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meatballs with spinach and cheese
Turkey Meatballs with Spinach and Cheese offer a delicious, nutrient-packed twist on a classic comfort food. Originating from Italian-inspired cuisine, these meatballs feature lean ground turkey, fresh spinach, and a blend of cheeses such as mozzarella and Parmesan for a savory, satisfying flavor. The use of turkey over traditional beef reduces fat and calorie content while providing a rich source of protein to support muscle development and energy. Spinach adds an array of vitamins, minerals, and antioxidants, promoting heart health, strong bones, and immune support. Balanced with herbs and spices, this dish minimizes unnecessary additives while maximizing taste. However, the inclusion of cheese adds saturated fat, so portion control is key for maintaining a heart-healthy approach. These meatballs are versatile, pairing well with whole-grain pasta, zucchini noodles, or a fresh salad, making them a nutritious and flavorful option for both everyday meals and special occasions.
