1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meatball
Turkey meatballs are a nutritious and flavorful alternative to traditional beef or pork meatballs, often enjoyed in Italian-American cuisine or as part of healthier meal options. Made primarily from lean ground turkey, these meatballs typically include ingredients such as breadcrumbs, egg, garlic, onion, parsley, and a blend of seasonings. Turkey is a low-fat, high-protein meat that provides essential nutrients like B vitamins and selenium, which support energy production and immune health. Compared to red meat options, turkey meatballs contain less saturated fat, making them heart-healthier. They can be baked, boiled, or pan-fried, and are often served with marinara sauce, pasta, or vegetable sides for a balanced meal. However, variations in preparation, such as frying or adding excess salt, can increase calorie and sodium content. When made with wholesome ingredients and mindful methods, turkey meatballs are a delicious way to enjoy a hearty yet health-conscious dish.
