Turkey meat slices

Turkey meat slices

Meat

Item Rating: 63/100

1 serving (28 grams) contains 29 calories, 5.5 grams of protein, 0.4 grams of fat, and 0.2 grams of carbohydrates.

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245.8
calories
46.6
protein
1.7
carbohydrates
3.4
fat

Nutrition Information

1 cup (237.3g)
Calories
245.8
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 135.6 mg 45%
Sodium 1805.1 mg 78%
Total Carbohydrates 1.7 g 0%
Dietary Fiber 0 g 0%
Sugars 0.8 g
protein 46.6 g 93%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.0%
83.3%
13.7%
Fat: 30 cal (13.7%)
Protein: 186 cal (83.3%)
Carbs: 6 cal (3.0%)

About Turkey meat slices

Turkey meat slices are thin cuts of lean turkey, often crafted from the breast, a protein-rich portion of the bird. Originating from the broader cuisine traditions of North America, turkey has long been cherished as a healthy alternative to red meats. Typically low in fat and calories, turkey slices are packed with essential nutrients like B vitamins, selenium, and zinc, promoting energy production and immune health. However, some pre-packaged varieties may include added sodium, preservatives, or artificial flavors, which can diminish their overall health benefits. Opting for fresh or minimally-processed turkey slices helps retain their nutritional integrity. Perfect for sandwiches, salads, or snacks, these slices are a versatile and convenient option for those seeking a nutrient-dense, low-fat protein source.