1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meat sauce
Turkey Meat Sauce is a flavorful and hearty dish often inspired by Italian or Mediterranean cuisine. Made with lean ground turkey, tomatoes, garlic, onions, herbs like basil and oregano, and a touch of olive oil, it offers a lighter alternative to traditional beef-based sauces. The turkey provides a rich source of protein while being lower in saturated fat compared to red meat, making it heart-healthier. Tomatoes are packed with antioxidants like lycopene, supporting overall health, while herbs and garlic add anti-inflammatory properties. This sauce is also versatile, pairing well with whole-grain pasta, zoodles, or as a stuffing for bell peppers, creating balanced meals with fiber and nutrients. However, depending on preparation, added sugar or excessive salt in canned tomatoes or seasoning mixes could reduce its health benefits. Opting for fresh ingredients and moderation in seasoning ensures its nutritional value remains intact.
