1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meat
Turkey meat, derived from the domesticated turkey bird, is a lean protein source widely enjoyed in cuisines around the world. Originating from North America, turkey has become a staple ingredient in holiday dishes, sandwiches, salads, and soups. Rich in nutrients, turkey is an excellent source of high-quality protein, essential for muscle growth and repair, and contains vital vitamins such as B6, B12, and niacin, which support energy production and brain function. It’s also packed with minerals like selenium, phosphorus, and zinc, important for maintaining immunity and bone health. While turkey breast is particularly lean, containing minimal fat, darker cuts and processed forms, such as deli turkey, may carry higher fat or sodium levels. Turkey is prized for its versatility and nutritional profile, making it a healthy choice when prepared with minimal additives and paired with nutrient-rich sides.
