1 serving (150 grams) contains 225 calories, 27.0 grams of protein, 10.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meat loaf
Turkey meatloaf is a lighter twist on the classic comfort food, made primarily with ground turkey instead of higher-fat ground beef or pork. Common ingredients include breadcrumbs, onions, garlic, eggs, and seasonings such as parsley, thyme, or paprika, all blended into a moist loaf. Often topped with ketchup or a tangy tomato glaze, it’s baked until golden and hearty. With roots in American cuisine, turkey meatloaf has gained popularity as a healthy alternative due to its lean protein content, lower fat levels, and versatility. It provides essential nutrients like iron and B vitamins, and can also be customized to include vegetables like zucchini or carrots for added fiber. While turkey is naturally lean, be mindful that heavy add-ins like cheese or sugary sauces may increase calories. Turkey meatloaf pairs well with whole grains and steamed vegetables for a balanced meal.
