1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey meat lean
Turkey meat, known for its lean profile, is a nutritious and versatile protein source commonly used in various cuisines, particularly American and Mediterranean dishes. It’s primarily derived from the bird’s breast and other low-fat areas, offering a lower-calorie alternative to red meats like beef or pork. Packed with high-quality protein, turkey is an excellent choice for muscle development and repair. It’s also rich in essential nutrients such as B vitamins, selenium, and zinc, which support metabolism, immunity, and overall health. The meat’s low fat content, especially when skinless, makes it a heart-healthy option for those watching cholesterol levels. However, processed turkey products, like deli slices or sausages, can contain added sodium and preservatives, so opting for fresh cuts is preferable. Lean turkey can be roasted, grilled, or incorporated into soups, salads, and stir-fries, making it a satisfying and health-conscious addition to any meal plan.
