Turkey mac and cheese

Turkey mac and cheese

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
23.6
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

43.3%
24.1%
32.6%
Fat: 127 cal (32.6%)
Protein: 94 cal (24.1%)
Carbs: 170 cal (43.3%)

About Turkey mac and cheese

Turkey Mac and Cheese is a comforting fusion of classic American macaroni and cheese with the lean protein of turkey. It features tender chunks of cooked turkey blended with elbow macaroni and coated in a rich, creamy cheese sauce made from cheddar, milk, and butter. This hearty dish is a crowd favorite, ideal for family dinners or holiday leftovers. The lean turkey provides a good source of protein while making it lighter than versions with fattier meats. Whole-grain pasta can be used for added fiber and nutrients, balancing the richness of the cheese. However, portions should be enjoyed mindfully, as the cheese sauce can be high in saturated fat and calories. Turkey Mac and Cheese is perfect for blending indulgence with nutrition, offering comfort food that doesn't stray too far from healthy eating goals.