Turkey lunchmeat

Turkey lunchmeat

Meat

Item Rating: 61/100

1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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254.2
calories
50.8
protein
0
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 203 cal (84.3%)
Carbs: 0 cal (0.0%)

About Turkey lunchmeat

Turkey lunchmeat is a versatile, sliced deli meat made from lean turkey breast. Known for its mild flavor and tender texture, it typically contains turkey, water, salt, seasoning, and preservatives to enhance shelf life. Originating from traditional American deli cuisine, it has become a staple for sandwiches, wraps, and salads worldwide. Turkey lunchmeat is a good source of protein, supporting muscle health and satiety, while being relatively low in fat compared to other deli meats like salami or bologna. Many options are also low in calories, making it a popular choice for lighter meals. However, some varieties may contain added sugars or high amounts of sodium, which can be problematic for individuals monitoring their salt intake or heart health. Opting for minimally processed, low-sodium versions can enhance its nutritional profile, making it a healthier addition to your diet.