1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey lunchmeat
Turkey lunchmeat is a versatile, sliced deli meat made from lean turkey breast. Known for its mild flavor and tender texture, it typically contains turkey, water, salt, seasoning, and preservatives to enhance shelf life. Originating from traditional American deli cuisine, it has become a staple for sandwiches, wraps, and salads worldwide. Turkey lunchmeat is a good source of protein, supporting muscle health and satiety, while being relatively low in fat compared to other deli meats like salami or bologna. Many options are also low in calories, making it a popular choice for lighter meals. However, some varieties may contain added sugars or high amounts of sodium, which can be problematic for individuals monitoring their salt intake or heart health. Opting for minimally processed, low-sodium versions can enhance its nutritional profile, making it a healthier addition to your diet.
