Turkey lunch

Turkey lunch

Lunch

Item Rating: 67/100

1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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347.2
calories
72.2
protein
0
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
347.2
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1250.0 mg 54%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.3 mg 18%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
85.1%
14.9%
Fat: 50 cal (14.9%)
Protein: 288 cal (85.1%)
Carbs: 0 cal (0.0%)

About Turkey lunch

Turkey lunch is a versatile, protein-packed meal option cherished in many cuisines, particularly American. Typically featuring slices of lean turkey breast, it pairs well with whole-grain bread, fresh vegetables, or light dressings for a balanced sandwich or wrap. Turkey itself is low in fat, rich in B vitamins, and an excellent source of high-quality protein, making it ideal for maintaining energy levels and supporting muscle health. Popular variations may include cranberry sauce or cheese, adding flavor but potentially increasing sugar and fat content. Sides like leafy greens or roasted vegetables are often chosen to enhance nutritional value. While generally healthy, processed turkey options like deli slices may contain higher sodium levels, requiring mindful consumption. Opting for minimally processed turkey and whole food accompaniments can help maximize its health benefits while enjoying a satisfying and nutritious midday meal.