1 serving (85 grams) contains 125 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey lunch
Turkey lunch is a versatile, protein-packed meal option cherished in many cuisines, particularly American. Typically featuring slices of lean turkey breast, it pairs well with whole-grain bread, fresh vegetables, or light dressings for a balanced sandwich or wrap. Turkey itself is low in fat, rich in B vitamins, and an excellent source of high-quality protein, making it ideal for maintaining energy levels and supporting muscle health. Popular variations may include cranberry sauce or cheese, adding flavor but potentially increasing sugar and fat content. Sides like leafy greens or roasted vegetables are often chosen to enhance nutritional value. While generally healthy, processed turkey options like deli slices may contain higher sodium levels, requiring mindful consumption. Opting for minimally processed turkey and whole food accompaniments can help maximize its health benefits while enjoying a satisfying and nutritious midday meal.
