1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2966.1 mg | 128% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey lunch meat
Turkey lunch meat is a sliced, pre-cooked deli meat made from seasoned turkey breast or a blend of turkey parts, often processed with preservatives to extend shelf life. Lean and low in fat, turkey lunch meat is a popular choice for sandwiches, wraps, and salads, and is frequently found in American and European cuisines. It provides a good source of protein, essential for muscle repair and energy. Despite its health benefits, some varieties may contain high levels of sodium or added nitrites, which can be a concern for heart health and overall wellness. Opting for minimally processed or low-sodium options can help reduce these risks. Turkey lunch meat is versatile, convenient, and can be a nutritious addition to meals when consumed in moderation alongside a balanced diet.
