Turkey loaf with onions and peppers

Turkey loaf with onions and peppers

Dinner

Item Rating: 74/100

One cup of Turkey loaf with onions and peppers is around 240 grams and contains approximately 315 calories, 35.0 grams of protein, 18 grams of fat, and 10.0 grams of carbohydrates.

Turkey Loaf With Onions And Peppers is a delicious and nutritious twist on a classic comfort dish. Made with lean ground turkey, sautéed onions, and vibrant bell peppers, this hearty meatloaf is loaded with flavor and packed with protein. Originating from American cuisine, it’s a lighter alternative to traditional beef meatloaf, making it a heart-healthy choice. The vegetables add fiber and essential vitamins, while keeping the dish moist and flavorful. Serve it with a side of veggies or a fresh salad for a satisfying meal that’s perfect for any occasion. Enjoy the wholesome goodness of Turkey Loaf With Onions And Peppers!

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315
calories
35.0
protein
10.0
carbohydrates
18
fat

Nutrition Information

1 cup (240g)
Calories
315
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 2.0 g 7%
Sugars 3 g
protein 35.0 g 70%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 2.0 mg 11%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.7%
40.9%
47.4%
Fat: 162 cal (47.4%)
Protein: 140 cal (40.9%)
Carbs: 40 cal (11.7%)