1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey loaf
Turkey loaf is a hearty, baked dish made primarily from ground turkey, often blended with breadcrumbs, eggs, and a mix of seasonings for flavor. Common additions include vegetables like onions, carrots, or celery, and it’s occasionally topped with a glaze of ketchup or tomato sauce. It draws inspiration from the classic American meatloaf but offers a leaner twist by using turkey as the protein base. Rich in protein and lower in fat compared to beef-based alternatives, turkey loaf is a nutritious choice for those seeking a lighter meal option. Packed with essential vitamins like B6 and minerals such as selenium, it supports muscle growth and immune health. However, sodium levels can vary depending on seasoning and any additional sauces used. Pairing turkey loaf with steamed vegetables or salad can create a well-rounded, wholesome meal suitable for various dietary preferences.
