Turkey links

Turkey links

Meat

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
416.7
calories
36.1
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
35.6%
61.7%
Fat: 250 cal (61.7%)
Protein: 144 cal (35.6%)
Carbs: 11 cal (2.8%)

About Turkey links

Turkey links are flavorful and versatile sausage-style products made primarily from lean turkey meat. Known for their lower fat content compared to traditional pork sausages, turkey links are a popular choice for health-conscious individuals seeking an alternative protein source. Typically seasoned with herbs and spices, they can feature a variety of flavor profiles inspired by American, Mediterranean, or even spicy Cajun cuisine. Turkey links are rich in protein, helping to support muscle growth and repair, and often contain lower levels of saturated fat, reducing their impact on heart health. However, some varieties may be high in sodium or include preservatives, so reading labels is essential. These links can be enjoyed grilled, pan-seared, or baked, making them a versatile addition to breakfast, lunch, or dinner dishes. For a balanced meal, pair with whole grains and vegetables to enhance their nutritional benefits.