Turkey link sausage

Turkey link sausage

Meat

Item Rating: 57/100

1 serving (45 grams) contains 70 calories, 6.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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368.4
calories
31.6
protein
5.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.8g)
Calories
368.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 184.2 mg 61%
Sodium 1842.1 mg 80%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.6 g 63%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
35.0%
59.1%
Fat: 213 cal (59.1%)
Protein: 126 cal (35.0%)
Carbs: 21 cal (5.9%)

About Turkey link sausage

Turkey link sausage is a leaner alternative to traditional pork sausages, crafted from finely ground turkey meat mixed with a blend of seasonings and spices. Originating as a versatile protein option, this sausage finds its place in various cuisines, from hearty American breakfasts to Mediterranean and Middle Eastern-inspired dishes. Its mild flavor makes it adaptable, pairing well with herbs and vegetables. Turkey sausage is lower in fat compared to pork sausage, making it a healthier choice for those watching their saturated fat intake. Rich in protein and essential vitamins like B6 and niacin, it supports muscle growth and energy production. However, some versions may contain added sodium or preservatives, which are worth considering for individuals monitoring salt intake. Opting for minimally processed or low-sodium varieties can enhance its nutritional benefits while keeping its delicious flavor intact.