1 serving (45 grams) contains 70 calories, 6.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 184.2 mg | 61% | |
| Sodium | 1842.1 mg | 80% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey link sausage
Turkey link sausage is a leaner alternative to traditional pork sausages, crafted from finely ground turkey meat mixed with a blend of seasonings and spices. Originating as a versatile protein option, this sausage finds its place in various cuisines, from hearty American breakfasts to Mediterranean and Middle Eastern-inspired dishes. Its mild flavor makes it adaptable, pairing well with herbs and vegetables. Turkey sausage is lower in fat compared to pork sausage, making it a healthier choice for those watching their saturated fat intake. Rich in protein and essential vitamins like B6 and niacin, it supports muscle growth and energy production. However, some versions may contain added sodium or preservatives, which are worth considering for individuals monitoring salt intake. Opting for minimally processed or low-sodium varieties can enhance its nutritional benefits while keeping its delicious flavor intact.
