Turkey link

Turkey link

Meat

Item Rating: 51/100

1 serving (57 grams) contains 130 calories, 11.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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541.7
calories
45.8
protein
4.2
carbohydrates
37.5
fat

Nutrition Information

1 cup (237.5g)
Calories
541.7
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2000.0 mg 86%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
34.1%
62.8%
Fat: 337 cal (62.8%)
Protein: 183 cal (34.1%)
Carbs: 16 cal (3.1%)

About Turkey link

Turkey links are flavorful sausage-style products made primarily from ground turkey meat, often blended with a mix of herbs, spices, and seasonings. Originating as a lighter alternative to traditional pork or beef sausages, turkey links are commonly found in American breakfast dishes, barbecue menus, and health-focused recipes. They are leaner than many other sausage types, offering a lower fat and calorie content while still providing a good source of protein. Depending on the recipe, turkey links may include added sodium, preservatives, or oils, which could impact their nutritional profile. Opting for minimally processed varieties can help reduce these concerns. Turkey links are versatile and can be grilled, pan-fried, or baked, making them a convenient option for meals that aim to balance taste and nutrition. Perfect for anyone seeking a lean protein without sacrificing flavor, turkey links are a modern, health-conscious twist on a classic sausage.