1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey lettuce wraps
Turkey Lettuce Wraps are a fresh and flavorful dish often inspired by Asian fusion cuisine, offering a lighter alternative to traditional wraps or sandwiches. They feature ground turkey sautéed with a mix of garlic, ginger, onions, and soy sauce, often accented with water chestnuts for added crunch. Served in crisp lettuce leaves like butter lettuce or romaine, these wraps pack high-quality lean protein and plenty of vitamins from the leafy greens. Low in carbohydrates and free of refined grains, they appeal to those seeking gluten-free, keto, or low-calorie options. Depending on preparation, sodium levels may be high due to soy sauce, but opting for low-sodium varieties can balance this. Customizable with fresh herbs like cilantro or a drizzle of chili sauce, Turkey Lettuce Wraps combine taste and nutrition, making them a versatile and health-conscious option for meals or appetizers.
