1 serving (135 grams) contains 194 calories, 38.5 grams of protein, 4.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 614.2 mg | 26% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 16.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey leg
Turkey legs are a popular culinary feature, often associated with hearty meals and festive occasions like fairs and holiday feasts. Originating from traditional American cuisine, turkey legs are roasted, smoked, or grilled to deliver tender meat with a rich, savory flavor. Nutritionally, turkey legs are a good source of protein, essential for muscle maintenance and repair. They also provide vital nutrients like iron, zinc, and B vitamins, supporting energy metabolism and immune health. However, turkey legs can be high in fat, especially saturated fats, depending on cooking methods. Consuming them in moderation and pairing them with healthy sides can help balance the meal. Using lean preparation techniques and reducing added salt or sugary glazes can make turkey legs a more nutritious choice while retaining their satisfying taste.
