1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey lasagne
Turkey Lasagne is a wholesome twist on the classic Italian pasta dish, offering layers of lean ground turkey, tender lasagna noodles, and a rich tomato-based sauce seasoned with aromatic herbs like garlic, oregano, and basil. Light ricotta or low-fat cottage cheese pairs with shredded mozzarella to add creamy texture, while spinach or zucchini is often included for added nutrients. Turkey, as a lean protein source, provides essential amino acids while being lower in saturated fat compared to traditional beef-based lasagna. Whole grain noodles can boost fiber intake, supporting digestion and heart health. Though rich in flavor, it’s important to watch portion sizes and cheese quantities, as their calorie content can accumulate quickly. A versatile dish with roots in Italian cuisine, Turkey Lasagne strikes a thoughtful balance between indulgence and mindful eating, appealing to those seeking comfort food with a healthier profile.
