1 serving (250 grams) contains 502 calories, 33.8 grams of protein, 25.2 grams of fat, and 34.5 grams of carbohydrates.
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Nutrition Information
Calories |
502.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 107.5 mg | 35% | |
| Sodium | 952.5 mg | 41% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 655 mg | 50% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey lasagna
Turkey lasagna is a flavorful twist on the classic Italian comfort dish. Layered with tender ground turkey, whole-grain lasagna noodles, rich tomato sauce, and a blend of cheeses like ricotta, mozzarella, and Parmesan, this dish delivers hearty satisfaction. Originating from Italian cuisine, lasagna is reimagined here with lean turkey as a nutritious alternative to traditional ground beef or pork. Packed with protein and essential vitamins, turkey helps make this version lighter without sacrificing taste. Opting for whole-grain noodles adds fiber, supporting digestion and overall health. Meanwhile, the tomato sauce provides a dose of vitamin C and lycopene, a potent antioxidant. While cheese contributes calcium and flavor, moderation is key due to its fat and sodium content. Turkey lasagna balances indulgence with healthier choices, making it a delightful and more nutritious option for family dinners or meal prep.
