1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey kielbasa
Turkey kielbasa is a flavorful, smoked sausage rooted in Polish cuisine, traditionally enjoyed in a variety of dishes worldwide. Made primarily from lean turkey meat, it is often seasoned with a blend of spices like garlic and marjoram, giving it a savory, robust taste. Compared to pork or beef kielbasa, turkey kielbasa offers a lighter alternative, typically lower in fat and calories, making it appealing for those seeking a healthier protein option. While turkey kielbasa is a source of essential nutrients, such as protein and iron, some varieties may contain added sodium and preservatives, which are considerations for individuals monitoring salt intake. Versatile and easy to prepare, it can be grilled, sautéed, or incorporated into soups, stews, and casseroles, making it a delicious and convenient choice for meals that balance rich flavor with mindful eating.
