One cup of Turkey kale vegetable soup is around 237.9 grams and contains approximately 145.6 calories, 11.7 grams of protein, 4.9 grams of fat, and 14.6 grams of carbohydrates.
Turkey Kale Vegetable Soup is a hearty and nutritious dish that combines tender ground turkey, vibrant kale, and a medley of fresh vegetables like carrots, celery, and tomatoes. Rooted in comfort food traditions, this flavorful soup is inspired by the wholesome recipes of Mediterranean cuisine. Packed with protein and essential vitamins, it's low in fat and rich in fiber, making it a perfect option for a healthy diet. Enjoy the warm, savory goodness while fueling your body with wholesome ingredients. This soup isn’t just a meal; it’s a nourishing experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 679.6 mg | 29% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
