1 serving (28 grams) contains 80 calories, 13.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 5084.7 mg | 221% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.4 g | ||
| protein | 110.2 g | 220% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey jerk
Turkey Jerk is a flavorful twist on the popular Caribbean dish known as jerk chicken. This protein-packed meal features lean turkey marinated in a bold blend of spices, including allspice, thyme, garlic, ginger, and fiery Scotch bonnet peppers. Originating from Jamaican cuisine, the jerk method involves a smoky, spicy seasoning that is both savory and aromatic. Turkey Jerk is a healthier alternative to traditional jerk preparations, as turkey is lower in fat and calories compared to other meats like pork or chicken. This dish is rich in protein, essential for muscle development and energy, while the spice blend offers antioxidants and anti-inflammatory benefits. However, the sodium content can be high due to marinades or pre-made seasoning mixes, so portion control is key for maintaining heart health. Turkey Jerk pairs well with steamed vegetables or whole-grain rice for a balanced and nutritious meal.
