Turkey italian sausage

Turkey italian sausage

Meat

Item Rating: 61/100

1 serving (85 grams) contains 160 calories, 18.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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444.4
calories
50.0
protein
2.8
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
444.4
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
45.9%
51.6%
Fat: 225 cal (51.6%)
Protein: 200 cal (45.9%)
Carbs: 11 cal (2.6%)

About Turkey italian sausage

Turkey Italian sausage is a flavorful and lean alternative to traditional pork sausage, drawing inspiration from Italian cuisine. Typically seasoned with a blend of herbs and spices like fennel, oregano, garlic, and paprika, it captures the essence of classic Italian sausage while offering a lower-fat option. Made primarily from ground turkey, it is rich in protein and often contains fewer calories and saturated fat compared to its pork-based counterpart, making it a heart-healthier choice. However, sodium levels can vary depending on the brand or recipe, so it’s worth checking labels for those monitoring salt intake. Turkey Italian sausage is versatile, commonly used in pasta dishes, pizzas, soups, and breakfast recipes, providing a delicious way to enjoy bold Italian flavors without excess fat.