1 serving (85 grams) contains 160 calories, 18.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey italian sausage
Turkey Italian sausage is a flavorful and lean alternative to traditional pork sausage, drawing inspiration from Italian cuisine. Typically seasoned with a blend of herbs and spices like fennel, oregano, garlic, and paprika, it captures the essence of classic Italian sausage while offering a lower-fat option. Made primarily from ground turkey, it is rich in protein and often contains fewer calories and saturated fat compared to its pork-based counterpart, making it a heart-healthier choice. However, sodium levels can vary depending on the brand or recipe, so it’s worth checking labels for those monitoring salt intake. Turkey Italian sausage is versatile, commonly used in pasta dishes, pizzas, soups, and breakfast recipes, providing a delicious way to enjoy bold Italian flavors without excess fat.
