Turkey herbed

Turkey herbed

Meat

Item Rating: 75/100

1 serving (85 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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416.7
calories
77.8
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 77.8 g 155%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.3 mg 18%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
80.6%
19.4%
Fat: 74 cal (19.4%)
Protein: 311 cal (80.6%)
Carbs: 0 cal (0.0%)

About Turkey herbed

Turkey Herbed is a flavorful poultry dish featuring turkey seasoned with a blend of fresh and dried herbs like rosemary, thyme, sage, and parsley. Often associated with Western and Mediterranean cuisines, this preparation emphasizes natural, aromatic flavors without relying on heavy sauces or additives. Typically roasted or baked, herbed turkey is both lean and protein-packed, making it an excellent option for those seeking a heart-healthy, nutrient-rich meal. It is low in fat compared to red meats and provides essential vitamins such as B6 and niacin, along with minerals like selenium and phosphorus. However, healthfulness can vary depending on how it’s prepared—added butter, oil, or high-sodium seasonings may increase fats and sodium levels. Pairing it with wholesome sides like roasted vegetables or whole grains enhances nutrition while honoring its light, fresh profile. Perfect for holiday spreads or everyday meals, Turkey Herbed is a balanced and versatile choice.