1 serving (28 grams) contains 35 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ham slice
Turkey ham slice is a pre-cooked deli meat made from seasoned, cured turkey, designed as a lean alternative to traditional pork ham. Popular in American cuisine, turkey ham slices are versatile and convenient, commonly used in sandwiches, wraps, breakfast dishes, or as a protein-rich snack. Made from turkey thigh meat, they’re often flavored with spices and smoked for added depth. Turkey ham slices are lower in fat and calories compared to regular ham, making them suitable for calorie-conscious diets. They provide a good source of protein, essential for muscle repair and growth. However, due to processing, they may contain added sodium and preservatives, which are important considerations for those managing salt intake or seeking minimally processed foods. When choosing turkey ham, looking for options labeled "low sodium" or "nitrate-free" can enhance its healthiness for more balanced consumption.
