Turkey ham sandwich
Item Rating: 66/100
One cup of Turkey ham sandwich is around 237 grams and contains approximately 473 calories, 32 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Turkey Ham Sandwich is a delightful blend of lean, smoked turkey ham layered between two slices of whole grain bread. Originating from classic delis, this sandwich brings together a medley of fresh ingredients, including crisp lettuce, ripe tomatoes, and a hint of mustard for tang. Packed with protein and low in saturated fat, it’s a heart-healthy option that keeps you energized throughout the day. Perfect for lunch or a quick snack, this turkey ham sandwich balances flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 31.5457g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 27.6%
Carbs: 41.4%