1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ham sandwich
The Turkey Ham Sandwich is a delicious and convenient meal that blends lean turkey ham, fresh vegetables, and wholesome bread. Typically made with sliced turkey ham, lettuce, tomato, and condiments such as mustard or mayonnaise, this sandwich is a modern twist on classic deli fare. Often associated with American cuisine, it has become a popular choice in many countries due to its simplicity and versatility. Turkey ham is a lower-fat alternative to traditional pork ham, making this sandwich a healthier option for those seeking protein-packed meals with reduced sodium and calories. When prepared with whole-grain bread and fresh veggies, it adds dietary fiber, vitamins, and minerals to your diet. However, depending on the type of bread and condiments used, the calorie and fat content can vary. Opt for low-fat spreads and balance it with nutrient-rich ingredients to maximize its health benefits.
