1 serving (28 grams) contains 35 calories, 5.5 grams of protein, 1.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
173.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 1456 mg | 63% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 418.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ham
Turkey ham is a lean, processed meat product made primarily from turkey thigh meat, seasoned and cured to mimic the flavor and texture of traditional pork ham. It is popular in American cuisine and frequently used in sandwiches, salads, or breakfast dishes as a lower-fat alternative to pork-based ham. Turkey ham is typically low in saturated fat and calories, making it a heart-healthier option for those managing their fat intake. It is also a good source of protein, supporting muscle repair and growth. However, like many processed meats, turkey ham can be high in sodium, which may not be ideal for individuals watching their salt intake. It may also contain flavor enhancers, preservatives, and added sugars depending on the brand. For a more natural choice, look for minimally processed options with lower sodium content. Turkey ham offers convenience and versatility for balanced meals.
