One cup of Turkey ham lettuce wrap is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 15.8 grams of fat, and 7.9 grams of carbohydrates.
Turkey Ham Lettuce Wraps are a delicious and healthy twist on a classic sandwich. Made with lean turkey ham, crisp lettuce leaves, fresh vegetables, and a touch of your favorite spread, these wraps are perfect for a light lunch or snack. Originating from health-conscious cuisine, they offer a low-carb, gluten-free alternative to bread. Packed with protein and vitamins, they keep you satisfied without the extra calories. Enjoy the crisp freshness of the greens combined with the savory taste of turkey ham, making every bite a flavorful, guilt-free delight!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
