Turkey gyoza

Turkey gyoza

Appetizer

Item Rating: 70/100

1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

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379.1
calories
23.7
protein
47.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (237.0g)
Calories
379.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 947.9 mg 41%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.3%
27.2%
Fat: 106 cal (27.2%)
Protein: 94 cal (24.3%)
Carbs: 189 cal (48.5%)

About Turkey gyoza

Turkey Gyoza is a delightful take on traditional Japanese dumplings, blending lean turkey with vibrant flavors and nutritious ingredients. Typically stuffed with ground turkey, finely chopped cabbage, garlic, ginger, green onions, and soy sauce, these pan-fried or steamed dumplings offer a protein-packed alternative to pork or beef-based recipes. Originating from Japan, gyoza features thin, delicate wrappers, making them light yet satisfying. Turkey, as the main protein, is a lean meat option that’s lower in saturated fat, supporting heart health and weight management. The inclusion of cabbage and green onions adds fiber and vitamins, enhancing the dish's nutritional profile. However, aspects like high sodium from soy sauce and potential added oils during pan-frying warrant consideration for those monitoring salt or fat intake. A versatile treat, turkey gyoza can accompany salads, soups, or even serve as a standalone appetizer for a wholesome, international-inspired dining experience.