1 serving (85 grams) contains 160 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ground
Turkey ground is a versatile, lean protein made from finely chopped turkey meat, often a mix of dark and light cuts. Popular in cuisines worldwide, it serves as a healthier alternative to ground beef due to its lower fat and calorie content. Rich in essential nutrients like protein, selenium, and zinc, turkey ground supports muscle growth, immune function, and overall health. Its mild flavor makes it a great base for dishes like turkey burgers, meatballs, chili, and tacos. When purchasing, opt for lean or extra-lean options to minimize saturated fat, and check labels to avoid added fillers or excessive sodium. While nutritious, moderation is key, as overconsumption of processed turkey products may include hidden sodium or preservatives. Pair turkey ground with vegetables, whole grains, and healthy spices for a balanced, nutrient-dense meal that fits into most diets. Turkey ground is ideal for those seeking a lighter, adaptable protein option.
