1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ground lean
Turkey Ground Lean is a versatile and nutritious protein option derived from lean cuts of turkey meat. With minimal fat content compared to regular ground turkey or beef, it offers a lighter alternative for those seeking to reduce saturated fat intake without sacrificing flavor. Popular in cuisines worldwide, it’s frequently used in dishes like turkey burgers, meatballs, tacos, and pasta sauces. Turkey is rich in essential nutrients like high-quality protein, B vitamins (including B6 and niacin), and minerals such as selenium and phosphorus, supporting muscle growth, energy metabolism, and overall well-being. Its reduced fat content makes it heart-friendly, but it’s important to monitor sodium levels in pre-seasoned or store-bought varieties. Whether incorporated into Mediterranean kebabs, American comfort foods, or Asian-inspired lettuce wraps, Turkey Ground Lean provides a healthy, adaptable foundation for balanced meals that fit a variety of dietary preferences.
