1 serving (57 grams) contains 112 calories, 9.1 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
465.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 1425 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.1 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 475 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ground breakfast sausage
Turkey Ground Breakfast Sausage is a lean and flavorful protein option, commonly enjoyed as part of hearty morning meals. Made from ground turkey, it often incorporates a blend of savory spices such as sage, thyme, black pepper, and fennel seeds to deliver a classic sausage taste without relying on pork. Originating from American breakfast traditions, its lighter fat content compared to traditional sausage makes it a popular choice for those seeking a healthier alternative. Rich in protein while being lower in saturated fat, turkey breakfast sausage supports muscle repair and provides sustained energy. However, sodium content can be high depending on seasoning, so moderation is key for those watching their salt intake. Its versatile flavor pairs well with eggs, toast, and vegetables, making it adaptable for various cuisines and dishes.
