One cup of Turkey ground beef is around 236.1 grams and contains approximately 498.6 calories, 66.7 grams of protein, 24.9 grams of fat, and 0 grams of carbohydrates.
Turkey Ground Beef is a lean and flavorful alternative to traditional ground beef, made from finely minced turkey meat. Originating from Mediterranean cuisine, it’s rich in protein and lower in fat, making it a heart-healthy choice for various dishes. Packed with essential vitamins and minerals, turkey ground beef is perfect for tacos, meatballs, or hearty chili, offering a delicious way to enjoy meat while keeping your meals nutritious. Plus, it’s versatile and easy to prepare, bringing out the best in your favorite recipes without the extra calories. Choose turkey ground beef for a tasty and healthy cooking option!
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Nutrition Information
Calories |
498.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.8 mg | 75% | |
| Sodium | 209.0 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
