Turkey ground beef

Turkey ground beef

Meat

Item Rating: 72/100

1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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404.8
calories
52.4
protein
0
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
404.8
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.4 g 104%
Vitamin D 47.6 mcg 238%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.1%
47.9%
Fat: 192 cal (47.9%)
Protein: 209 cal (52.1%)
Carbs: 0 cal (0.0%)

About Turkey ground beef

Turkey ground beef is a lean protein option made from finely ground turkey meat, often a mix of light and dark cuts. A staple in American cuisine, it’s frequently used as a healthier alternative to traditional ground beef in recipes like burgers, tacos, meatloaf, and casseroles. Recognized for its mild flavor, turkey ground beef pairs well with a variety of spices and seasonings, making it versatile across cuisines. Nutritionally, it’s rich in high-quality protein, essential for muscle building and repair, and typically lower in fat than traditional ground beef. It’s also a good source of B vitamins and minerals like selenium and phosphorus. However, some versions may contain added sodium or fillers, so checking labels is advised. Whether incorporated into heart-healthy dishes or enjoyed in comfort classics, turkey ground beef is a nutritious choice for many diets.