1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
404.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.4 g | 27% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 52.4 g | 104% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 35.7 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey ground beef is a lean protein option made from finely ground turkey meat, often a mix of light and dark cuts. A staple in American cuisine, it’s frequently used as a healthier alternative to traditional ground beef in recipes like burgers, tacos, meatloaf, and casseroles. Recognized for its mild flavor, turkey ground beef pairs well with a variety of spices and seasonings, making it versatile across cuisines. Nutritionally, it’s rich in high-quality protein, essential for muscle building and repair, and typically lower in fat than traditional ground beef. It’s also a good source of B vitamins and minerals like selenium and phosphorus. However, some versions may contain added sodium or fillers, so checking labels is advised. Whether incorporated into heart-healthy dishes or enjoyed in comfort classics, turkey ground beef is a nutritious choice for many diets.