1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ground beef
Turkey ground beef is a lean protein option made from finely ground turkey meat, often a mix of light and dark cuts. A staple in American cuisine, it’s frequently used as a healthier alternative to traditional ground beef in recipes like burgers, tacos, meatloaf, and casseroles. Recognized for its mild flavor, turkey ground beef pairs well with a variety of spices and seasonings, making it versatile across cuisines. Nutritionally, it’s rich in high-quality protein, essential for muscle building and repair, and typically lower in fat than traditional ground beef. It’s also a good source of B vitamins and minerals like selenium and phosphorus. However, some versions may contain added sodium or fillers, so checking labels is advised. Whether incorporated into heart-healthy dishes or enjoyed in comfort classics, turkey ground beef is a nutritious choice for many diets.
